While the days of pool parties and barbecues may be winding down, the sun’s rays are still a force to be reckoned with. Even as the seasons change, protecting your skin from harmful UV radiation remains crucial for your overall health. According to the CDC, Ultraviolet (UV) radiation is a form of non-ionizing radiation that is emitted by the sun and artificial sources.
As Deborah S. Sarnoff, President of The Skin Cancer Foundation, reminds us, “Avoiding sunburn is a key part of reducing your risk of developing melanoma and other skin cancers. Protect your skin daily, especially in the summer when UV rays are stronger and more dangerous.” It’s important to be mindful that while the summer months might be associated with the strongest UV rays, sun exposure is a year-round concern. Even on cloudy days, UV rays can penetrate the atmosphere and damage your skin. These invisible rays can penetrate clouds and cause damage to your skin, leading to premature aging, sunburn, and even skin cancer.
So, what can you do?
Our friend, Lauren Myers, Director of Nursing at Osceola Health Services, came up with a few essential tips that you should incorporate into your daily routine when venturing out into the sun:
- Seek shade: When the sun is at its peak (usually between 10 AM and 4 PM), find a shady spot to relax.
- Cover up: Wear lightweight, loose-fitting clothing made from breathable fabrics. Choose items with a UPF rating to provide additional protection.
- Protect your eyes: Wear sunglasses that block both UVA and UVB rays.
- Don’t forget the sunscreen: Apply a broad-spectrum sunscreen with an SPF of 30 or higher to all exposed skin. Reapply every two hours, especially after swimming or sweating.
- Check your moles: Regularly examine your skin for any changes in moles or new growths. If you notice anything unusual, consult a dermatologist.
Remember, sun safety is a lifelong endeavor. By following these simple steps, you can significantly reduce your risk of skin damage and enjoy sunny days without worry!